Circle Meditation.

This meditation was written to carry out in my local Spiritual Centre, you may like to try it with a group, large or small.  Please read it all the way through before you attempt to follow it.

We had some really positive results from our circle meditation and I wish all that try it equal success.

First I would like you all to shuffle your chairs so that you are seated in a circle, conga style if you like with each of you able to place both hands on the shoulders of the person seated in front of you……….

Close your eyes and relax, take a few slow deep breaths and just let the relaxation flow through you……………………………………………………..

Try to empty your mind of the week that has just gone by, allow your worries, concerns and triumphs to float gently by………………………………………..

Now I would like you to visit your power spot in your mind, the place that makes you feel safe and secure, happy, at peace and at one with the universe. Let it’s familiarity comfort and embrace you. Gradually allow your self to become aware of your spirit body, your energy, your auric field as it expands and vibrates with brilliant colours.

Notice the way the energy flows to, and through you, energy pouring down from the universe itself, and up from mother earth, both flowing inwards, warming and filling you with clear white light. Feel the wonderful glow growing in your solar plexus as you recharge and top up on this wonderful flow of healing energy.

Allowing your brilliant butterfly like colours to swirl around you filling not just the immediate space around you but this whole room, and always expanding outwards in love and joy,

Lift your hands gently in front of you and place them lightly upon the shoulders of the person seated in front of you. Now visualising the palms of your hands lighting up as you release this wonderful healing energy forward into them.

As you give so may you receive………………………..

Note the feeling now of the energy and warmth, the connection and love passing through you in a new direction. Try to note every thought, and each sensation as it is received, whether it is for you or for another in the circle, and then let it drift………………………………..

Now feel the light of the candle that burns within the circle and direct your left hand towards it, keeping the right hand in place on the shoulder of the person in front. Now you are directing this wonderful energy of healing, not only around the circle but to the light, to the earth itself, to the universe itself and to not just our healing book, but to all those listed in healing books all around the world.

Think of just how wonderful and diverse our universe is. How complex and detailed. From the delicate intricacies of a spider’s web, the huge range of species that walk, crawl, swim or fly above this earth, the massive range of flora and fauna we have to enjoy. To the manmade marvels of keyhole surgery, immunisation, space exploration, inventions all that conquer the distances of time, space and dead.

Send this wonder out into the universe and rejoice that we are so blessed as to be able to experience all of these things and more.

That is the love of the universe. That feeling is the love the universe holds for you. That is the vibration of healing energy.

Gently allow your hands to rest once more comfortably in your lap and take a minute for yourself, to send thoughts to your loved ones, to your guides and inspirers, to give thanks.

May this light ever burn in your hearts long after the candle has been extinguished.