Power Spot Meditation.

Close your eyes, take a deep breath and as you let it out relax………… While you continue relaxing I want you to think of a lovely place, somewhere special to you, where you can feel warm, safe and at home, it can be absolutely anywhere you like.

Using all your senses bring that place into your mind, create it until you truly feel a part of it………. Feel it, see it, smell it, hear it, touch it and taste the air around you and feel the peace and comfort that it brings…………..

This is your power spot. The one place you can always go to whenever you feel the need……… A place where you can be alone, but never feel lonely, a place where you are at peace and one with everything around you. A place where you can meet your guides and guardian angles, and feel open and calm, balanced, loved and accepted in their presence.

Being aware of how relaxed and content you feel here in this place, notice the changes around you, how colours seem brighter, smells more fragrant, your hearing quicker and more finely tuned, notice how wholesome the very air around you tastes………….

This place can heal you, physically, mentally, spiritually, with but a thought, and with just one thought you can send this healing energy to any point, any being , anywhere in the universe……………

Give yourself a few moments to reflect upon those people and circumstances around you that need healing and ask that this wonderful energy be sent to them ……… …………………..

Ask also that this energy be extended to all beings of this universe and to all people everywhere…………..

Feel the energy swirl with love around you, notice again the changes it has brought to your power spot and to yourself within it….. Now give thanks. Thanks for the obstacles you have overcome, thanks for the love and guidance you have received, thanks for the wisdom and enlightenment your experiences have created within you, thanks for the healing both given and received, thanks for the life, both physical and spiritual that you are living…………….

I am going to play a short piece of music, as you listen to it let our soul float upon its melody and feel its personal message to you………………

Bring yourselves back gently, sure in the knowledge you will return many times to your power spot, each time with greater ease, and will always find welcome, love and contentment.

Keara

Keara's note: The piece of music that I used, was written by a friend and one of his students who has since passed into spirit. It was a beautiful guitar piece, rhythmic and soothing, but you can use any kind of music you like.